Plans are built for anyone with health and fitness goals. Packages are designed to help you make positive healthy lifestyle transformations through exercise and nutrition. Invest in your health, look and feel your best, purchase a plan today.
Basic Nutrition & Training (Online or Local): $199
Get in great shape and improve your overall health! Includes:
- 30 minute phone consultation to assess your goals and history *1 session
- Basic 10 week nutrition plan *no modifications
- Recommendations for exercise & training
- Unlimited email contact
*Contact me prior to payment to make arrangements
Personalized Nutrition & Training Plan (Online or Local): $299
Nutritional coaching and exercise planning that accommodates your lifestyle and fitness goals. Includes:
- Initial 30 minute phone consultation to assess your goals and history
- Personalized 10 week nutrition plan
- Personalized 10 week exercise & training plan
- Unlimited email contact
- Bi-weekly phone consultations *5 sessions
- Bi-weekly exercise and nutrition modifications *based on your progress & feedback
*Contact me prior to payment to make arrangements
FREE! with purchase of any plan:
- Printable Grocery List
- Tips & How-To's on:
*Healthy Cooking *Food Preparation *Recipes *Dining Out *Time Management
Plans have been designed for ladies who wish to compete in fitness, figure or bikini competitions. Advice, tips, meal plans, training, and more. Learn from an IFBB professional; let me help you get stage ready!
Contest Diet Plan Only (Online or Local): $99
I will send you a copy of the 16-week nutrition plan (including the supplements and cardio schedule) that I used when I won the 2008 NPC USA's Overall Figure title and earned my IFBB professional status.
Posing & Stage Presentation (Local Only): $49
Presentation is everything! Session includes one hour of presentation and posing as well as advice on suits, tanning, oil, makeup, hair, and much more. *1 Session *Contact me prior to payment to make arrangements; must be able to meet in the greater Indianapolis, Indiana area
Stage Ready (Local Only): $299
Includes everything you need to be stage-ready!
- Initial 30-minute 1x1 consultation
- 16-Week Contest Diet Plan including supplements and cardio schedule
- Recommendations for exercise & training
- Posing & Stage Presentation
- Unlimited email contact
- Bi-weekly 1x1 Assessments and consultations *8 sessions
- Bi-weekly exercise and nutrition modifications *based on progress & your feedback
- Bi-weekly Personal Body Fat Analysis *8 sessions
- Final week preparations
- Advice on suits, tanning, oil, makeup, hair, and much more *Contact me prior to payment to make arrangements; must be able to meet in the greater Indianapolis, Indiana area
