This blog is now located at http://blog.amyleemartin.com/.
You will be automatically redirected in 1 second, or you may click here.

So what are some of the benefits to improving your flexibility?

~ A greater range of flexibility in your muscles can enhance your daily performance. Some examples include reaching down to tie your shoes or lifting your children up for a hug. If you are using your body for motion, flexibility will improve that motion.

~ Getting flexible and staying that way will also improve joint health. Why is this important? When your joints 'feel good' you are more apt to be mobile and active. Staying active keeps us strong and prevents injuries (especially important as we age).

~ Flexibility encourages healthy blood flow and circulation. After a long exercise routine your muscles are fatigued. Tired muscles need less recovery time when they are receiving optimal levels of blood flow and have good circulation.

~ The act of stretching to create flexibility relaxes tense muscles which can relieve stress. Less stress is always a benefit.

Start stretching and improve your flexibility. Here are a few examples of simple static stretches:

Seated Hamstring: Sitting down straighten your legs, and reach for your toes. This can be performed with both legs straight or one-leg straight while the other is tucked into your body. Your goal is to eventually touch your head to your knees. Tip: Keep a slight bend in your knees to prevent injury.

Runners Stretch: Lunging forward extend one leg backwards and lunge. Beginners place your hands on your front knee for support. Want a more advanced stretch? Place your hands on the floor.

Stretch Tall with Side Bend: Stand tall, interlock hands, straighten arms, turn your palms facing up, and reach to the sky. Hold for 30 seconds. Maintain your position and slowly bend to one side hold (30 sec hold) and then the other (30 sec hold).

Standing Quad: Make sure you have a nearby wall or stationary object for balance. Stand tall, grasping your ankle or foot, and pull to rear end.
Standing Triceps: Stand tall and place your elbow in your hand. Slowly raise this position until your arm is extended up and over your head. Tip: Keep your shoulders relaxed and away from your ears. Repeat on each side.

Standing Shoulder: Stand tall, bring a straightened arm across your chest, and hold with opposite arm at the elbow. Repeat on each side.

As you add post exercise stretching into your routine, be careful and listen to your body. Focus on pain free stretching, lessoning the stretch if you feel any uncomfortable tension. Do not bounce to stretch further, instead work your way up to your desired level. It takes time to lengthen your muscles safely.

*Static Stretching: Focuses on stretching a muscle at a fixed position for a period of time and repetitions. Each stretch should last approximately 30 seconds to one minute and be performed three to four repetitions each.

*Bonus Tip: Make the most 'flexible' progress by performing static stretching just following your workout when your body is warmed up.

Via www.hungry-girl.com

If something seems too good to be true, it often is. "I Can't Believe It's Not Butter" spray has ZERO calories if you use just a few spritzes. However, if you do what most of us do and spray like there's no tomorrow, you can rack up calories and fat grams pretty quickly. Here's the scoop: 12.5 sprays is 10 calories and 1 gram of fat, 25 sprays (1 teaspoon) is 20 calories and 2 grams of fat and 37.5 sprays is 30 calories and 3 grams of fat. In case you're curious, the entire bottle contains 900 calories and 90 grams of fat! YIKES! Obviously, when it comes to this stuff, stick with spraying as opposed to pouring.

What: Subways Jared Fogle will join together with the local community in Indianapolis for a Fun Run to support Jared as he trains to complete the ING New York City Marathon. The Subway Fun Run will also benefit The Jared Foundation (www.jaredfoundation.org)

Date: Friday, April 2, 2010

Time: 8:30 a.m. ET

Location: Subway Restaurant, 901 Broad Ripple Ave., Indianapolis, IN

Contact/RSVP:
Sara Margolis
smargolis@zocalogroup.com
(312)596-6321

Berns Bedard ~ Famous Suit Designer of Passion Fruit Competition Suits!
Keisha Smith, Me, Amy O'Neil
Mariann Newman
Jason Phillips, Me, & Cat
Me & Catherine Holland
Keisha Smith, Me, Alicia Harris

1. Injury Prevention
Strengthen your stabilizing core muscles and guard against injury. Each time your foot hits the ground your body absorbs pressure and shock. Building a strong core can help counteract some of this force felt mainly by the legs and lower back.

2. Balance
Strong Abs equal balanced stability throughout your body. With balanced stability your upper and lower body can work together through your core; something that is especially important when running rough or unstable terrain.

3. Form
Midsection strength can help you maintain proper running technique through your run/race.

4. Strength and Endurance
Cross training including abdominal exercises builds strength and endurance. With more body strength you will be able to run faster and longer with less effort.

Check it out! I am the featured clothing product on www.fitworld.org! Shawn & Rachel offer great activewear clothing & supplements.