Welcome to IFBB Figure Pro Amy Lee Martin's Official Website!

My Blog - Click For Latest News!

Runners! Strengthen Your Core And Improve Your Race
Thursday, January 28, 2010 · permalink

1. Injury Prevention
Strengthen your stabilizing core muscles and guard against injury. Each time your foot hits the ground your body absorbs pressure and shock. Building a strong core can help counteract some of this force felt mainly by the legs and lower back.

2. Balance
Strong Abs equal balanced stability throughout your body. With balanced stability your upper and lower body can work together through your core; something that is especially important when running rough or unstable terrain.

3. Form
Midsection strength can help you maintain proper running technique through your run/race.

4. Strength and Endurance
Cross training including abdominal exercises builds strength and endurance. With more body strength you will be able to run faster and longer with less effort.




1 comments

Fitworld.org
Thursday, January 7, 2010 · permalink

Amy Lee Martin
Check it out! I am the featured clothing product on www.fitworld.org! Shawn & Rachel offer great activewear clothing & supplements.

0 comments

2009 IFBB California Interview
Wednesday, December 2, 2009 · permalink

Courtesy of Hardbody.com.


0 comments

Back Workout Featured in Pose Down Magazine
Thursday, November 19, 2009 · permalink

View the article by following this link and turning to page 3:

http://www.posedownmag.com/magazine.html

Back Workout Featured in Pose Down Magazine

0 comments

Backstage at KY Muscle Pro Figure Competition



0 comments

Kentucky Muscle Contest Pictures
Wednesday, November 18, 2009 · permalink

November 14th 2009
Pictures Courtesy of Terry Goodlad www.bodysport.com

KentuckyMuscle Pro FigureKentuckyMuscle Pro FigureKentuckyMuscle Pro FigureKentuckyMuscle Pro Figure

1 comments

DETERMINATION
Tuesday, November 10, 2009 · permalink

Determination

0 comments

Follow Me w/ RSS:

RSS feed

Follow Me w/ Twitter:

Twitter feed



Blog Archives By Date:

January 2010
December 2009
November 2009
October 2009
September 2009
August 2009
July 2009
June 2009
May 2009
April 2009
March 2009
February 2009
January 2009
December 2008


Specific Topics:

Healthy Foods Grocery List
My Website Featured!
5 Brain Training Tips
Favorite Power Foods
Get Fit Tips!
2009 Competition Poll


Latest Blog Posts:

Newest Blog Entries


Copyright ©2009-2010 Amy Lee Martin. Photos are the property of Amy Lee Martin or their respective photographers.
Site design by OverallWinner.com.