1. Injury Prevention
Strengthen your stabilizing core muscles and guard against injury. Each time your foot hits the ground your body absorbs pressure and shock. Building a strong core can help counteract some of this force felt mainly by the legs and lower back.

2. Balance
Strong Abs equal balanced stability throughout your body. With balanced stability your upper and lower body can work together through your core; something that is especially important when running rough or unstable terrain.

3. Form
Midsection strength can help you maintain proper running technique through your run/race.

4. Strength and Endurance
Cross training including abdominal exercises builds strength and endurance. With more body strength you will be able to run faster and longer with less effort.

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Courtesy of Hardbody.com.

View the article by following this link and turning to page 3:

http://www.posedownmag.com/magazine.html

November 14th 2009
Pictures Courtesy of Terry Goodlad www.bodysport.com